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Karma Can Be a Real Pain: Past Lives and the Mind-Body Connection
Karma Can Be a Real Pain: The Body-Mind Connection and Past Lives Karma gets a bad rap in our culture. It is often described as an 'eye for an eye' or 'what goes around comes around.' Karma is often seen as a punishment - "I must have done something bad in a past life...
7 Signs Your Child Has Past Life Memories
Has your child ever said something to you that seemed so far-fetched, you thought it was a silly made-up story? Kids say the darndest things, or do they? Often, children make references to their own past lives like it's no big deal, while others can be haunted or even...
Analyzing Past Experiences Provides Me with Valuable Life Lessons
Analyzing past experiences provides me with valuable life lessons. I acknowledge that my past is a wide open window to my future. Past events hold the key to the outcome of situations I may be faced with later down the road. When I experience something, I avoid taking...
Are You in a Karmic Relationship?
Are You in a Karmic Relationship? Have you ever wondered if your relationship was meant to be? It may be so, but that does not necessarily mean that it's a relationship that is meant to stand the test of time. It could be a karmic relationship. Here's a look into...
5 Ways to Know If You’re Living in the Past
Are You Living In The Past? Check out these 5 ways to know if you're living in the past and what you can do about it. Do you struggle to rise above any life challenges that come your way? Maybe you've gone from having plenty of money and a big house to living from...
Chakra Clearing Meditation
Chakra Clearing Meditation Start your mornings with this Chakra Clearing Meditation to cleanse, clear, and release all non-beneficiary energies from your energy field. This is a great cleansing meditation anytime you need quick relief or a fast pick-me-up. A natural...
The Power of Anchors: 5 Keys to Creating Strong Anchors for You and Your Clients
The Power of Anchors: 5 Keys to Creating Strong Anchors for You and Your Clients All of our experiences, both conscious and unconscious, are derived from and through our senses and central nervous system. Our mental processes are also coded, organized, given meaning,...
Summer Solstice Meditation
Celebrate Summer Solstice 2021 with this Portal of Transformation Meditation! The sun is at its strongest during the summer solstice, and it can be both energizing and intense. Meditation is a wonderful tool to use as you soak up its power and practice presence. Do...
7 Therapeutic Ways Past Life Regression Therapy Helps Clients
7 Therapeutic Ways Past Life Regression Therapy Helps Clients Many Cultures, Religions, Psychologists, Philosophers, and even Scientists believe that we have not only lived before but can access these memories to have a richer experience in this current life. To quote...
8 Ways To Make Peace With Your Past
Make Peace With Your Past: 8 Ways to Accept It and Move On Each one of us has experienced upsetting situations at one time or another. You might cope with these events and the feelings they trigger by simply putting them out of your mind. But somehow, those negative...
Releasing The Past Helps Me Embrace The Present
Releasing the past helps me embrace the present. The emotional pain that accompanies some of my memories is palpable and potent. However, each day, I take responsibility to let go of my past. Releasing the past means I let go of the thoughts and feelings that bring me...
I Am Free From The Shackles Of My Past
I am free from the shackles of my past. My past is only a memory of experiences, both positive and negative, which have taught me valuable life lessons. I have shaken off the shackles that once held me hostage in my past. Putting the past behind me, I can now feel...
Walking for Weight Loss Made Easy
Walking offers many health benefits, including easy opportunities for weight loss. In fact, walking is one of the few activities where you can double your impact because you can use it as formal exercise, as well as incorporating more steps into your daily routine....
I Am Losing Weight At A Healthy Pace
My health is important to me because I value my body. My overall success depends heavily on how healthy I am. When my body is healthy, I can work harder toward my goals. I commit myself to healthy weight loss to ensure my success and improve my well-being. Taking the...
5 Weight Loss Tricks That Actually Work
It's not easy to stay motivated while you're trying to lose weight. You're surrounded by temptations, and everyone seems to be able to eat the things you can't enjoy anymore. However, there are tricks that can help you stay on the path to losing weight. Try these tips...
5 Benefits of Hypnotherapy on Zoom
I've been doing hypnotherapy sessions on Zoom before people knew that Zoom existed. That was in 2015. In April of 2020, I offered a whole new model for online hypnotherapy training to my community and students. What I've learned since then, is that there are 5 major...
10 Tips To Prevent Burnout and Compassion Fatigue
Empaths are naturals for the helping professions, from medicine to teaching. These jobs feed our giving nature and provide opportunities to tap our sensitivities to offer others healing and insight. Unfortunately, many also burn out. Here are 10 self-care strategies...
How To Stop Taking On Your Client’s Emotions
How do empaths pursue their calling as healers and therapists without being sick, tired, or taking on their client's emotions and symptoms? Use these 5 protection strategies below to stop taking on your client's emotions: 1. Adjust your mindset. Don't become a martyr....
Lose Weight for Summer: Easy-to-Follow Weight Loss Strategies
Summer is just around the corner. It's time to kick your weight loss goals into high gear. You can lose weight in just a short time for summer without going to a gym or even dieting. Follow these easy-to-implement weight loss tips to help you shed those last 10 pounds...
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[Affirmations for Weight Loss] My Body Is At The Perfect Weight
My Body Is At The Perfect Weight. My body's ability to seek out the perfect weight amazes me. I trust my body to find and maintain the best bodyweight for me. I love to eat healthy foods. By eating well, I give my body the nutrients it requires to keep me healthy....
6 Spring Equinox Rituals to Cleanse Your Space of Negative Energy
If you've experienced a challenging Winter, whether you were sick, went through a breakup, or are still feeling the effects of the pandemic, it's a good time to clear the air and make space inside yourself for the energy of Spring! While it's important to keep our...
![[Affirmations] When There is Darkness, a Greater Light Within Me Guides My Way](https://i0.wp.com/www.boulderhypnotherapyinstitute.com/wp-content/uploads/2021/03/elia-pellegrini-s57oPe8v5CA-unsplash-scaled.jpg?resize=1080%2C675&ssl=1)
[Affirmations] When There is Darkness, a Greater Light Within Me Guides My Way
When there is darkness, a greater light within me guides my way. Darkness is powerless when I am around because I bring light with me wherever I go. I shine my light boldly and proudly so that others may be uplifted by it. The light of courage within me outshines the...
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[Affirmations for Success] I Manage My Time For Success
I Manage My Time For Success. I am the master of time management! Each moment spent has a defined purpose. I place my priorities toward the top of my to-do list and ensure that these responsibilities get completed. I tackle my toughest challenges first thing and pave...
![[Affirmations] The Universe Fully Supports My Plans and Aspirations](https://i0.wp.com/www.boulderhypnotherapyinstitute.com/wp-content/uploads/2021/03/aiden-frazier-0sLZ47njAbo-unsplash-scaled.jpg?resize=1080%2C675&ssl=1)
[Affirmations] The Universe Fully Supports My Plans and Aspirations
The Universe Fully Supports My Plans and Aspirations. The Universe fully supports your plans and aspirations. Don't believe it? Use my affirmations below to feel confident, supported, and successful along the way! I have big plans and aspirations, and I am confident...
![[Affirmations For Success] I Refuse To Be Distracted From My Goals](https://i0.wp.com/www.boulderhypnotherapyinstitute.com/wp-content/uploads/2021/03/paul-skorupskas-7KLa-xLbSXA-unsplash-scaled.jpg?resize=1080%2C675&ssl=1)
[Affirmations For Success] I Refuse To Be Distracted From My Goals
I Refuse To Be Distracted From My Goals. My goals are my future. When I stay focused on my goals, I make progress toward achieving them. I know what I want and how to get there. And when I make progress, I feel proud of myself. I enjoy my life and the path that I am...
Tap the Power of Your Mind to Lose Weight Effortlessly
Losing weight is commonly a struggle. Over two-thirds of the adult, U.S. population is overweight or obese. The vast majority of these people would like to lose weight. Why haven't they? Losing weight successfully requires the utilization of all your resources. Using...
![[Affirmations for Weight Loss] I Keep Moving](https://i0.wp.com/www.boulderhypnotherapyinstitute.com/wp-content/uploads/2021/02/tyler-nix-JPGS3UGKKag-unsplash-scaled.jpg?resize=1080%2C675&ssl=1)
[Affirmations for Weight Loss] I Keep Moving
I keep moving. I lead an active life. I look for ways to burn more energy throughout the day. I reduce the amount of time that I spend sitting. I stick to my workout program. I condition my heart and build my muscles. I develop a variety of activities that I enjoy. I...
6 Tips To Help You Get From Where You Are To Where You Want To Be
6 Tips To Help You Get From Where You Are To Where You Want To Be Dr. Joe Vitale, motivational speaker and author, often says: "the fastest way to get where you want is to be happy with where you are." Believe it or not, this mindset works! It may take some changes...
Self-Mastery is the Ultimate Goal
What's standing in the way of you reaching the level of success you desire, enjoying a great relationship, or feeling great in your body the first time? Is the problem that you don't know enough? No. Is there too much competition? Not even close. The only obstacle is...
Using Affirmations to Discover the Joys in Your Life
Affirmations are simple statements we can use to improve our self-esteem, help us reach a goal, break a bad habit, find love, or even discover joy in our lives. Positive affirmations work hand in hand with our subconscious to make lasting changes for the better. Many...
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