Boulder Hypnotherapy Training Blog
Home / Blog
![[Affirmations for Weight Loss] My Body Is At The Perfect Weight](https://i0.wp.com/www.boulderhypnotherapyinstitute.com/wp-content/uploads/2021/03/nextbike-yE1Aop5dzKY-unsplash-scaled.jpg?resize=1080%2C675&ssl=1)
[Affirmations for Weight Loss] My Body Is At The Perfect Weight
My Body Is At The Perfect Weight. My body's ability to seek out the perfect weight amazes me. I trust my body to find and maintain the best bodyweight for me. I love to eat healthy foods. By eating well, I give my body the nutrients it requires to keep me healthy....
6 Spring Equinox Rituals to Cleanse Your Space of Negative Energy
If you've experienced a challenging Winter, whether you were sick, went through a breakup, or are still feeling the effects of the pandemic, it's a good time to clear the air and make space inside yourself for the energy of Spring! While it's important to keep our...
![[Affirmations] When There is Darkness, a Greater Light Within Me Guides My Way](https://i0.wp.com/www.boulderhypnotherapyinstitute.com/wp-content/uploads/2021/03/elia-pellegrini-s57oPe8v5CA-unsplash-scaled.jpg?resize=1080%2C675&ssl=1)
[Affirmations] When There is Darkness, a Greater Light Within Me Guides My Way
When there is darkness, a greater light within me guides my way. Darkness is powerless when I am around because I bring light with me wherever I go. I shine my light boldly and proudly so that others may be uplifted by it. The light of courage within me outshines the...
![[Affirmations for Success] I Manage My Time For Success](https://i0.wp.com/www.boulderhypnotherapyinstitute.com/wp-content/uploads/2021/03/fabrizio-verrecchia-Ai7sV3SSMIQ-unsplash-scaled.jpg?resize=1080%2C675&ssl=1)
[Affirmations for Success] I Manage My Time For Success
I Manage My Time For Success. I am the master of time management! Each moment spent has a defined purpose. I place my priorities toward the top of my to-do list and ensure that these responsibilities get completed. I tackle my toughest challenges first thing and pave...
![[Affirmations] The Universe Fully Supports My Plans and Aspirations](https://i0.wp.com/www.boulderhypnotherapyinstitute.com/wp-content/uploads/2021/03/aiden-frazier-0sLZ47njAbo-unsplash-scaled.jpg?resize=1080%2C675&ssl=1)
[Affirmations] The Universe Fully Supports My Plans and Aspirations
The Universe Fully Supports My Plans and Aspirations. The Universe fully supports your plans and aspirations. Don't believe it? Use my affirmations below to feel confident, supported, and successful along the way! I have big plans and aspirations, and I am confident...
![[Affirmations For Success] I Refuse To Be Distracted From My Goals](https://i0.wp.com/www.boulderhypnotherapyinstitute.com/wp-content/uploads/2021/03/paul-skorupskas-7KLa-xLbSXA-unsplash-scaled.jpg?resize=1080%2C675&ssl=1)
[Affirmations For Success] I Refuse To Be Distracted From My Goals
I Refuse To Be Distracted From My Goals. My goals are my future. When I stay focused on my goals, I make progress toward achieving them. I know what I want and how to get there. And when I make progress, I feel proud of myself. I enjoy my life and the path that I am...
Tap the Power of Your Mind to Lose Weight Effortlessly
Losing weight is commonly a struggle. Over two-thirds of the adult, U.S. population is overweight or obese. The vast majority of these people would like to lose weight. Why haven't they? Losing weight successfully requires the utilization of all your resources. Using...
![[Affirmations for Weight Loss] I Keep Moving](https://i0.wp.com/www.boulderhypnotherapyinstitute.com/wp-content/uploads/2021/02/tyler-nix-JPGS3UGKKag-unsplash-scaled.jpg?resize=1080%2C675&ssl=1)
[Affirmations for Weight Loss] I Keep Moving
I keep moving. I lead an active life. I look for ways to burn more energy throughout the day. I reduce the amount of time that I spend sitting. I stick to my workout program. I condition my heart and build my muscles. I develop a variety of activities that I enjoy. I...
6 Tips To Help You Get From Where You Are To Where You Want To Be
6 Tips To Help You Get From Where You Are To Where You Want To Be Dr. Joe Vitale, motivational speaker and author, often says: "the fastest way to get where you want is to be happy with where you are." Believe it or not, this mindset works! It may take some changes...
Self-Mastery is the Ultimate Goal
What's standing in the way of you reaching the level of success you desire, enjoying a great relationship, or feeling great in your body the first time? Is the problem that you don't know enough? No. Is there too much competition? Not even close. The only obstacle is...
Using Affirmations to Discover the Joys in Your Life
Affirmations are simple statements we can use to improve our self-esteem, help us reach a goal, break a bad habit, find love, or even discover joy in our lives. Positive affirmations work hand in hand with our subconscious to make lasting changes for the better. Many...
Color Psychology: How Colors Affect Your Emotions
We've all had the experience of walking into a room and saying, "Ahh," as if it's the most restful place to be. And then there are those times when, upon entering an abode, we comment, "Wow!" Maybe it's the underlying feeling of energy in the room. But what makes us...
How to Find Happiness Without Seeking It
It can easily be argued that every decision a person makes is in the pursuit of happiness. You might say, "Wait a minute. I go to a job I hate every day just so I can pay my bills and barely survive." True, but you really think that going to that miserable job will...
Understanding and Managing Your Emotional Triggers
Maybe you wonder what's really going on when you feel like certain events push your buttons. Take control of your emotional triggers by increasing your awareness and developing new ways of responding. Understanding Your Emotional Triggers 1. Learn the definition of...
![[Self-Hypnosis] I Protect My Emotions](https://i0.wp.com/www.boulderhypnotherapyinstitute.com/wp-content/uploads/2020/12/brooke-cagle-QJ1j4HOdNtI-unsplash-scaled.jpg?resize=1080%2C675&ssl=1)
[Self-Hypnosis] I Protect My Emotions
I protect my emotions. The emotions I experience are normal. I realize that I have a right to feel however I feel. Usually, I am upbeat and satisfied with how my day goes. Yet, there are times when certain events occur which set my emotions in a direction that lacks...
![[Self-Hypnosis] I Am Filled With Gratitude For Today](https://i0.wp.com/www.boulderhypnotherapyinstitute.com/wp-content/uploads/2020/12/wee-lee-HOSjS6qIGAs-unsplash-scaled.jpg?resize=1080%2C675&ssl=1)
[Self-Hypnosis] I Am Filled With Gratitude For Today
I am filled with gratitude for today. I have plenty of reasons to feel grateful each day. I find beauty in many simple things in life. I can enjoy a sunrise, sunset, or a good book. I am grateful for the nature I see and experience each day. Life provides endless...
I Accept My Emotions And Allow Them To Serve Their Purpose
I accept my emotions and allow them to serve their purpose. My emotions inform me that what I am doing or considering is worthy of further investigation. That is their only purpose. When something makes me feel good, I should figure out why. When something makes me...
![[Self-Hypnosis] Managing How I Respond To Stress Is Key To My Peace Of Mind](https://i0.wp.com/www.boulderhypnotherapyinstitute.com/wp-content/uploads/2020/12/maddi-bazzocco-TOZqUHD8L38-unsplash-scaled.jpg?resize=1080%2C675&ssl=1)
[Self-Hypnosis] Managing How I Respond To Stress Is Key To My Peace Of Mind
Managing how I respond to stress is key to my peace of mind. Each day brings its share of stressful situations. I understand that I am unable to control what happens to me, but I am resolute in managing how I respond to situations. This approach contributes to my...
![[Self-Hypnosis] I Am More Than Enough](https://i0.wp.com/www.boulderhypnotherapyinstitute.com/wp-content/uploads/2020/11/de-andre-bush-Jw5wUxEIxgA-unsplash-scaled.jpg?resize=1080%2C675&ssl=1)
[Self-Hypnosis] I Am More Than Enough
I am more than enough. I am worthy and complete. I treat others with kindness and respect. I support and encourage my family and friends. I express my gratitude and hand out sincere compliments. I give generously. I share my time, money, and talents. I volunteer in my...
![[Self-Hypnosis] I Am Resilient](https://i0.wp.com/www.boulderhypnotherapyinstitute.com/wp-content/uploads/2020/11/patrick-hendry-eDgUyGu93Yw-unsplash.jpg?resize=1080%2C675&ssl=1)
[Self-Hypnosis] I Am Resilient
I am resilient. I totally acknowledge and appreciate my resilience. I realize my strength in all the areas of my life. I marvel at how resilient both my body and mind are! I am notified by a tiny “pop up” in my brain whenever negative thoughts arise. My inner hero...
![[Self-Hypnosis] I Increase My Awareness](https://i0.wp.com/www.boulderhypnotherapyinstitute.com/wp-content/uploads/2020/11/meditation-mountains-man-isolation-calm-2136x1427-1.jpg?resize=1080%2C675&ssl=1)
[Self-Hypnosis] I Increase My Awareness
I increase my awareness. I strive to know and understand myself. Increasing my awareness helps me to make positive changes. I identify my strengths and weaknesses. I learn how to leverage my unique talents and skills. I enhance my leadership capabilities. I respect my...
![[Self-Hypnosis] I Create From An Open Heart](https://i0.wp.com/www.boulderhypnotherapyinstitute.com/wp-content/uploads/2020/11/philipp-sewing-NGvt2UpwJFI-unsplash-scaled.jpg?resize=1080%2C675&ssl=1)
[Self-Hypnosis] I Create From An Open Heart
I create from an open heart. I easily create when my heart is open to the universe. I receive guidance through the open doors of my heart. Inspiration comes from within and without when I fling the heart door wide open. Using my imagination and creativity are as easy...
![[Self-Hypnosis] I Am Sovereign Unto Myself](https://i0.wp.com/www.boulderhypnotherapyinstitute.com/wp-content/uploads/2020/11/ashton-mullins-j1HU-Oll7KI-unsplash.jpg?resize=1080%2C675&ssl=1)
[Self-Hypnosis] I Am Sovereign Unto Myself
I am sovereign unto myself. I am sovereign unto myself. I am the King/Queen of my castle. My kingdom is in my heart. My soul is my legacy. How I rule myself becomes the history of my life. I am responsible for my life. I have dominion over my lands. I take full...
![[Self-Hypnosis] I Rely On My Inner Wisdom](https://i0.wp.com/www.boulderhypnotherapyinstitute.com/wp-content/uploads/2020/10/james-bekkers-CvPMWDkeOiY-unsplash.jpg?resize=1080%2C675&ssl=1)
[Self-Hypnosis] I Rely On My Inner Wisdom
I rely on my inner wisdom. The best decisions I make rely on my inner wisdom. This is the part of me that considers all of my knowledge, that has access to all of my experience. This part of me understands my current situation perfectly. My inner wisdom provides me...
![[Self-Hypnosis] My New Life Begins Today](https://i0.wp.com/www.boulderhypnotherapyinstitute.com/wp-content/uploads/2020/10/erik-witsoe-ya8RPzS-Lhs-unsplash-scaled.jpg?resize=1080%2C675&ssl=1)
[Self-Hypnosis] My New Life Begins Today
My new life begins today. Today is the first day of the rest of my life. I am finally beginning to live the life I was destined to live. I refuse to allow anything to stand in my way. Today is the day it happens! Today is the day that everything changes for the...
![[Self-Hypnosis] I Am Filled With Purpose](https://i0.wp.com/www.boulderhypnotherapyinstitute.com/wp-content/uploads/2020/10/nong-vang-9pw4TKvT3po-unsplash-scaled.jpg?resize=1080%2C675&ssl=1)
[Self-Hypnosis] I Am Filled With Purpose
I am filled with purpose. My life is rich and rewarding. I search for meaning. I listen to my heart. I analyze the things I love to do and the things I do well. I list the qualities that I want to possess. I develop a personal mission statement. I increase my...
![[Self-Hypnosis] I Commit To Personal Growth](https://i0.wp.com/www.boulderhypnotherapyinstitute.com/wp-content/uploads/2020/10/mehmet-turgut-kirkgoz-0ASU0LSWp6g-unsplash-scaled.jpg?resize=1080%2C675&ssl=1)
[Self-Hypnosis] I Commit To Personal Growth
I commit to personal growth. I know it is important for me to be vigilant about improving my game. I stay consistent and persistent in achieving my goals. I stay on target. I find ways to take my determination to new heights. I find positive people to keep...
![[Self-Hypnosis] I Tune In To My Intuition](https://i0.wp.com/www.boulderhypnotherapyinstitute.com/wp-content/uploads/2020/10/jake-givens-ocwmWiNAWGs-unsplash-1.jpg?resize=1080%2C675&ssl=1)
[Self-Hypnosis] I Tune In To My Intuition
I tune in to my intuition. I allow my creative juices to flow through me. I listen to my inner voice. All things lead me to my sweet heart. Within my heart, I find solace. I find a quiet place where I can sit and rest within. I create a peaceful landscape...
Pellentesque eu pharetra massa.
Home / Blog Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer.Lorem Ipsum is simply dummy text oftypesetting industry. Lorem...
The psychology of self-motivation
Home / Blog Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer.Lorem Ipsum is simply dummy text oftypesetting industry. Lorem...
Ready to get started?
Get in touch and send an email.