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Glow Up with Meta Hypnotherapy

Glow Up with Meta Hypnotherapy

The Concept of the Soul The concept of the soul has been discussed since time began. The term soul has various meanings and connotations in different cultures, philosophies, and religious traditions. In a general sense, the soul can be defined as the essence that...

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Clean Up with Meta Hypnotherapy: Two Types of Shadow

Clean Up with Meta Hypnotherapy: Two Types of Shadow

“Where ‘IT’ was, there shall ‘I’ become.” Sigmund Freud Two Types of Shadow: Dark Shadow and Golden Shadow The “shadow” refers to aspects of ourselves that have become disowned, broken off, or pushed into the unconscious. One of the most important goals of healthy...

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Upgrade Your iOS with Meta Hypnotherapy™

Upgrade Your iOS with Meta Hypnotherapy™

Upgrade Your iOS with Meta Hypnotherapy™ Think of your mind as a computer. This computer is divided into two parts - the conscious mind and the subconscious mind. The conscious mind is 10% of the mind and its main function is to analyze, compute, judge, process,...

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What are the Akashic Records?

What are the Akashic Records?

What are the Akashic Records? For thousands of years, mystics, masters, and sages from various world traditions have accessed the Akashic Records. In Sanskrit, Akasha means ether, sky, or 'that which holds all.' The Akashic Records are a comprehensive collection of...

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Hypnosis and Hypnotherapy: What’s the Difference?

Hypnosis and Hypnotherapy: What’s the Difference?

Hypnosis and Hypnotherapy: What's the Difference Do you know the difference between hypnosis and hypnotherapy? Often hypnosis and hypnotherapy are used interchangeably, but there are very real differences between the two. Hypnosis can be defined as a state of mind....

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3-2-1 Process: Own Your Shadow or Be Owned By It

3-2-1 Process: Own Your Shadow or Be Owned By It

3-2-1 Process: Own Your Shadow or Be Owned By It The 3-2-1 process is a simple and effective tool for working with the shadow. This practice is designed to provide a quick, easy, and effective method to work with our disowned selves. There are numerous techniques to...

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Best Advice to Hypnotherapists from Hypnotherapists

Best Advice to Hypnotherapists from Hypnotherapists

As a newly trained hypnotherapist, it can feel uncomfortable or even scary to step into your new role as hypnotherapist. Explaining how the process works, defining what hypnosis is and is not, and building rapport can be enough to deal with before the hypnotherapy...

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The Power of Future Life Progression

The Power of Future Life Progression

In regressive hypnotherapy, we regress the client back to the source of the issue to discover the subconscious thoughts, emotions, and behaviors that are negatively impacting their life today. In past life regression therapy, we use spiritual regression techniques to...

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How to Make Great Eye Contact with Clients Online

How to Make Great Eye Contact with Clients Online

I've been doing hypnotherapy sessions online since 2015. But it wasn't until the pandemic that I quickly pivoted to create a whole new model for online hypnotherapy and online hypnotherapy training. I digitally transformed my entire hypnotherapy practice into a 100%...

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How to Fill Your Hypnotherapy Group or Retreat

How to Fill Your Hypnotherapy Group or Retreat

If you've ever had a collective healing experience, you know the power of group work firsthand. It's one thing to do our individual work, it's a whole other level of healing when you engage in group work. Offering a powerful hypnotherapy group experience or...

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How to Market Your Hypnotherapy Practice

How to Market Your Hypnotherapy Practice

So you've decided you're ready to start your hypnotherapy business. Congratulations! Now that you have taken your hypnotherapy training, you are ready to step into the true healer that you really are and open the doors to your new hypnotherapy practice. Now what? It's...

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3 Steps to Get More Hypnotherapy Clients

3 Steps to Get More Hypnotherapy Clients

Most people don't get certified in hypnotherapy just to add another credential to their office wall. People get certified in hypnotherapy with a bigger end game in mind. When you invest in learning a new healing modality it is most likely because you want to bring...

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Hypnotherapy and Chakra Healing

Hypnotherapy and Chakra Healing

Hypnotherapy is an alternative or complementary therapy that is most commonly used to treat addictions, weight loss, fears & phobias, sleep issues, trauma & PTSD, anxiety, depression, and pain management. But did you know that you can also use hypnotherapy for...

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What is Karma?

What is Karma?

What is Karma? Karma is a Sanskrit word that means action, work, or deed. Karma can be seen as the spiritual principle of cause and effect. The concept of Karma is well known in both the East, particularly Buddhism and Hinduism, and has gained popularity in the West...

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Basic Assumptions of Past Life Regression Therapy

Basic Assumptions of Past Life Regression Therapy

Basic Assumptions of Past Life Regression Therapy We have many physical bodies that we reincarnate into and we have a spiritual body that carries into the present life, emotional and mental residues, and imprints of karmic actions. Emotional residues can be many...

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What is Past Life Regression Therapy?

What is Past Life Regression Therapy?

What is Past Life Regression Therapy? Many cultures, religions, psychologists, philosophers, and even scientists believe that we have not only lived before but that we can access these memories to have a richer experience in this current life. Pioneer psychologist...

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Hypnotherapy for Weight Loss

Hypnotherapy for Weight Loss

Hypnotherapy for Weight Loss Do you find yourself eating when you are stressed? Do you ever get bored and decide it's time to eat? Does your nighttime snacking have a mind of its own? This could be a case of emotional eating. What is emotional eating? It is eating to...

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Hypnotherapy for Addictions

Hypnotherapy for Addictions

Over 20 million Americans struggle with addiction, but many don’t get the treatment they need. The addiction crisis is deadlier than ever before. Overdoses are the #1 cause of accidental death in our country. According to the CDC, there were over 100,000 fatal...

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Attachment Styles and Hypnotherapy

Attachment Styles and Hypnotherapy

What is Attachment? Attachment is defined as a “lasting psychological connectedness between human beings” (Bowlby, 1969), and may be considered interchangeable with concepts such as “affectional bond” and “emotional bond.” A human being’s first attachment is often...

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5 Types of Hypnotherapy: Do You Know The Difference?

5 Types of Hypnotherapy: Do You Know The Difference?

One of the biggest misconceptions about hypnosis is that they’re all the same. And it surprises many people when they find out that there are actually many kinds of hypnotherapies and different techniques for hypnosis. Hypnotherapy is a vast field – wider than most...

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What is Hypnotherapy?

What is Hypnotherapy?

What is Hypnosis? Hypnosis is a relaxed state of mind in which you have heightened focus and concentration. When we use this relaxed state of mind for healing in a therapeutic context, this is known as Hypnotherapy. Hypnotherapy works with the subconscious mind to...

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Waking Up and Growing Up with Hypnotherapy

Waking Up and Growing Up with Hypnotherapy

The Gifts of the East and the Gifts of the West One of the great aims of Meta Hypnotherapy is to integrate the split between body, mind, and spirit. The Great Wisdom traditions of the East focus specifically on the spiritual development of the self through awakening...

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Why Choose Meta Hypnotherapy

Why Choose Meta Hypnotherapy

Why Choose Meta Hypnotherapy There are a lot of different hypnotherapy trainings to choose from, but I want to share with you why you should choose our 5-Day Hypnotherapy Training and Certification. During the last 30 years, we have witnessed a historical first: all...

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Opening to Your Creativity Meditation

Opening to Your Creativity Meditation

Opening to Your Creativity Meditation Are you ready to open to your creativity? Is there something longing deep inside of you that's ready to be birthed? What is it that you most want to create? Check out my latest guided meditation to support you in opening up to...

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About Our Blog

Welcome to the official blog of the Boulder Hypnotherapy Institute where we focus on all things healing, growth, and transformation. BHI is committed to exploring the intersection between psychology, spirituality, and emerging global culture.

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