Hypnotherapy Training

Hypnotherapy and the Gestalt Therapy Chair Technique for Anxiety

by Kelly Bearer | Mar 3, 2023 | Anxiety, Hypnosis, Hypnotherapy, Hypnotherapy Training

Hypnotherapy and Gestalt Therapy Chair Technique for Anxiety

Hypnotherapy and Gestalt therapy are two powerful therapeutic modalities that can be used together to address anxiety and promote healing. The Gestalt therapy chair technique is a particularly effective tool for working with anxiety, as it allows individuals to externalize and explore their anxious thoughts and feelings in a safe and supportive environment. Here’s how hypnotherapy and the Gestalt therapy chair technique can work together to promote healing:

1. Hypnotherapy for relaxation and deepening awareness

Hypnotherapy can be used to help individuals relax and enter a deeply focused state of awareness. By guiding individuals into a state of hypnosis, a therapist can help them access the subconscious mind and explore their thoughts and feelings in a safe and supportive environment.

2. Externalizing anxiety with the Gestalt therapy chair technique

The Gestalt therapy chair technique involves using empty chairs to externalize and explore different aspects of a person’s inner experience. To address anxiety, a therapist may ask an individual to imagine their anxious thoughts and feelings as a person, and then sit in the chair and have a conversation with this imagined figure. This technique can be incredibly powerful in helping individuals externalize and gain a greater understanding of their anxious thoughts and feelings.

3. Integrating insights with hypnotherapy

After externalizing their anxiety using the Gestalt therapy chair technique, a therapist can then guide the individual back into a state of hypnosis to integrate their insights and promote healing. During this phase of the session, a therapist may use suggestion, visualization, or other techniques to help the individual replace negative thought patterns with more positive and empowering ones.

Hypnotherapy and the Gestalt therapy chair technique can be a powerful combination for addressing anxiety and promoting healing. By using hypnotherapy to help individuals relax and access the subconscious mind, and the Gestalt therapy chair technique to externalize and explore anxious thoughts and feelings, a therapist can help individuals gain a greater understanding of their anxiety and develop more positive patterns of thought and behavior.

If you’re struggling with anxiety, consider working with a hypnotherapist trained in the Gestalt therapy chair technique to promote healing and personal growth.

Hypnotherapy Training and Certification

Join our online Meta Hypnotherapy training and certification program. We are dedicated to providing you with the knowledge, skills, and support you need to succeed in the field of hypnotherapy.

Meta Hypnotherapy is a unique approach to hypnotherapy that integrates Integral Theory with clinical hypnosis techniques. This approach views individuals as complex, multi-dimensional beings with physical, emotional, mental, and spiritual aspects that are all interconnected. By working with all of these aspects, Meta Hypnotherapy aims to promote holistic healing and transformation at the deepest level of lasting change.

1. Comprehensive Curriculum: Our program covers all aspects of Meta Hypnotherapy, from basic principles to advanced techniques.

2. Online Convenience: Our online program allows you to study from the comfort of your home, making it easy for you to integrate learning into your busy schedule.

3. Internationally Recognized Certification: Our certification is recognized worldwide, giving you the confidence and credentials you need to start your own hypnotherapy practice or expand your existing one.

4. Expert Instructors: Our instructors are highly experienced and knowledgeable in the field of Meta Hypnotherapy, offering you invaluable insights and guidance.

5. Personalized Coaching: We provide one-on-one coaching sessions to help you develop your skills and address any questions or concerns you may have.

6. Ongoing Support: We offer ongoing support after completion of the program to help you grow your practice and continue your professional development.

7. Client Attraction Techniques: We provide strategies for attracting clients and growing your business, including marketing and sales techniques specifically tailored for hypnotherapy.

8. Holistic Approach: Our program incorporates a holistic approach, addressing not just the symptoms but also the underlying causes of various issues.

9. Effective Techniques: Our techniques are evidence-based and proven to be effective in helping clients overcome a wide range of issues, including anxiety, phobias, addictions, and more.

10. Flexible Payment Options: We offer flexible payment options to make our program accessible to everyone.

If you’re interested in an evidence-based hypnotherapy method that includes energy practices and spirituality, you’ve found the training for you!

Meta Hypnotherapy is a one-of-a-kind training program designed from the ground up to be delivered online in the most effective way possible for optimal learning, connection, and personal transformation.

Join our 5-Day Hypnotherapy Training and Certification program and get certified as a Clinical Hypnotherapist.

Already a hypnotherapist? Ready for the deep end?

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5 Essential Aftercare Practices for Hypnotherapy Clients

by Kelly Bearer | Mar 2, 2023 | Hypnosis, Hypnotherapy, Hypnotherapy Training

5 Essential Aftercare Practices for Hypnotherapy Clients

Hypnotherapy is a powerful tool for personal development and healing. It can help clients overcome anxiety, depression, phobias, and other mental health issues. However, like any therapeutic modality, hypnotherapy requires proper aftercare to ensure the best possible outcome.

Aftercare is the ongoing support that clients receive after their hypnotherapy session. It includes practices and activities that clients can do on their own to reinforce the changes that they have made during their session. Here are some essential aftercare practices for hypnotherapy clients.

Practice Self-Care

Self-care is an essential aspect of aftercare. Clients should take care of their physical and emotional well-being after their hypnotherapy session. This includes getting enough sleep, eating a healthy diet, exercising regularly, and engaging in activities that they enjoy.

Clients should also avoid alcohol, drugs, and other substances that can interfere with their progress. It is also important for clients to practice mindfulness and relaxation techniques, such as meditation and deep breathing, to help them manage stress and anxiety.

Continue to Work on the Issue

Hypnotherapy can be a powerful catalyst for change, but it is not a magic cure-all. Clients must continue to work on the issue that they addressed during their session. This may involve making lifestyle changes, learning new coping skills, or seeking additional therapy or support.

Clients should also be patient with themselves and remember that change takes time. They may experience setbacks and challenges along the way, but with persistence and determination, they can overcome them.

Keep a Journal

Keeping a journal can be an effective way for clients to track their progress and reflect on their experiences. Clients can use their journal to record their thoughts and feelings, as well as any insights or breakthroughs that they have had since their session.

Clients can also use their journal to set goals and track their progress towards them. This can help them stay motivated and focused on their healing journey.

Practice Self-Hypnosis

Self-hypnosis is a technique that clients can use to reinforce the changes that they made during their hypnotherapy session. It involves inducing a state of hypnosis on their own and using positive suggestions to reinforce the changes that they want to make.

Clients can learn self-hypnosis techniques from their hypnotherapist or through online resources. With regular practice, self-hypnosis can be a powerful tool for personal development and healing.

Schedule Follow-Up Sessions

Follow-up sessions can be an essential part of aftercare for hypnotherapy clients. These sessions allow clients to check in with their hypnotherapist, review their progress, and address any challenges that they may be facing.

Follow-up sessions can also help clients stay on track and motivated towards their goals. Clients can work with their hypnotherapist to determine the frequency and duration of their follow-up sessions based on their individual needs.

Proper aftercare is essential for the success of hypnotherapy clients. Clients must take care of their physical and emotional well-being, continue to work on the issue that they addressed during their session, keep a journal, practice self-hypnosis, and schedule follow-up sessions with their hypnotherapist. With consistent effort and dedication, clients can achieve the lasting change that they desire.